the perfect organic mid-day snack

Organic apple and beet salad with special mustard dressing and mint from the home garden. In the photo, it is served in a red Chinese bowl.

 I woke up to a message that the organic farmer is coming.
A quick wash of my face and teeth, and I managed to pick some beets and aromatic cilantro from the stand. Together with the apples and mint from my window garden, and a mustard sauce recipe I got from a colleague on LinkedIn, I have the perfect organic mid day  snack

What do you snack on between meals?